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FTI has partnered with Alethiex to include our key functional training exercises and programs inspired from the Master Functional Trainer™.

With your Free Alethiex account try the FTI Library free for 30 days.

The FTI Library is a comprehensive exercise and program system inspired by our Master Functional Trainer™ program.

We have included our 5 functional pillars:

• Restore functional and movement (mobility strategies)
• Bodyweight application (movement patterns using bodyweight methods)
• Load foundations (basic strength and stability)
• Loading foundations and beyond (advanced strength and power)
• Integrating complex movement patterns
  (establishing more complexity into movement and programs)

The FTI library features:

• Photos of each step of the exercise
• Videos of each exercise
• Key coaching points of each exercise