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FTI has partnered with Alethiex to include our key functional training exercises and programs inspired from the Master Functional Trainer™.
With your Free Alethiex account try the FTI Library free for 30 days.
The FTI Library is a comprehensive exercise and program system inspired by our Master Functional Trainer™ program.
We have included our 5 functional pillars:
- Restore functional and movement (mobility strategies)
- Bodyweight application (movement patterns using bodyweight methods)
- Load foundations (basic strength and stability)
- Loading foundations and beyond (advanced strength and power)
- Integrating complex movement patterns
(establishing more complexity into movement and programs)
The FTI library features:
- Photos of each step of the exercise
- Videos of each exercise
- Key coaching points of each exercise